It may be a dry heat, but Arizona summers can be dangerous. In fact, seniors are particularly prone to the 90+degree weather, suffering from heat stroke or heat exhaustion.

A recent study from the University of Chicago Medical Center estimated that 40 percent of heat related fatalities were among those 65 and older. Underlying conditions, medication that contributes to dehydration, and a person’s decreased ability to notice changes in body temperature are responsible for leaving seniors vulnerable to the heat. However, being informed and taking a few precautions, can keep you safe and happy this season.

Prevention:

• Drink, Drink, Drink!
  • Keeping yourself hydrated is crucial to staying healthy this summer. Water is always best and you must drink regularly throughout the day, even if you’re not thirsty. While other drinks, like juice are fine, try to avoid alcoholic or caffeinated drinks; they dehydrate you quicker.
• Don’t bundle up!
  • Wear light-colored, lightweight, loose-fitting clothes and when going outdoors wear a hat.
• Stay indoors during the hottest time of the day
  • Don’t try to run errands or do physical activity outdoors in the middle of the day. Instead opt to go out before 10am or after 6pm, when the temperature lower a bit
• Give yourself a break!
  • If it’s hot, avoid exercise or strenuous activity outdoors. Pace yourself & do any light work-outs indoors!
• Keep tabs on the weather report!
  • If you know just how hot it is/will be outside, you can plan your day around the heat!
• Air-conditioning is your friend!
  • If your house is not air-conditioned, consider visiting places that are! Go for a walk around your local mall, watch a matinée at your local cinema, or sit and read a book at a library near you! If these are not convenient for you, consider a cool bath or shower!

Warning Signs:

• Dizziness
• Nausea
• Headache
• Rapid heartbeat
• Chest pain
• Feeling faint/Fainting
• Trouble breathing

If you or anyone you know is showing any of these symptoms, take quick action! Cool them down as soon as possible by fanning the person, wetting a cloth or sponge, or getting them into a cool shower. Use whatever you can and seek immediate medical help.

Arizona summers are meant to be enjoyed, so follow these quick tips and remember to stay safe and healthy!